Thursday, June 30, 2011

Every action has a reaction



Every action has a reaction which creates a chain of follow up actions.






What you sow you reap; though you sow one seed, it grows into a thousand new seeds which further give rise to new seeds and new trees. This is the eternal law of karma.






There is a cause for every effect and every effect has a cause. We may be able to see the cause, and it is equally possible that we may never be able to recall it. This is due to the inability of our mind; we are so restricted in the knowledge held by the brain! Our brain does not remember most of the actions of this life, what to say of knowing or recalling our past karmas.




No one can evade, mould or change this all-powerful ‘Law of Karma’. It is not easy to fully understand how it functions, but let us make an attempt to know how it works.




Every action has a route which it follows. Our subconscious carries the sum total of all our desires, passions, good and bad experiences, which we carry with us from our numerous past lives.



Our defeats, victories, pain, pleasures and all our animal instincts are embedded in it. At the top are innumerable unfulfilled desires and hopes which are waiting to rear their head.
Now here is the process you need to understand:



First the samaskaras trigger the thought and then the thought matures into desire. This may happen with or without any outer stimulation. As this desire arises, it gets more attention or afflictions of our attachments, the deeper it gets. With time, it is further strengthened and then it changes into sankalpa (the conviction to achieve the object). When this conviction matures, it converts into action or karma.

This is the theory of how deep-rooted samaskaras or impressions shape our thoughts, convert them into desire, and desire into conviction, till finally the action takes place. The whole process may happen in just a fraction of a second or even in lesser time! Do you have any idea how many trillions upon trillions of samaskaras are lying in your subconscious? And consequently how many wishes and desires are lying unfulfilled in the deep recesses of your mind?




While strolling on the road, one sees scores of men, women, girls and boys. The mind registers all these faces and keeps making a non- stop commentary on them. Standing by the road and seeing the traffic pass by, how active your mind is! Seeing flashy cars, the desire to own one arises. A beautiful woman passes by and your heart aches with desire for her. Watching television has become a fixed ritual for modern men and women; seeing the glamorous lifestyles of actors and actresses on screen, how eager your mind gets to have it all. One wishes to go to all those wonderful places, to have sex with that curvaceous woman seen on TV and in films. The name, fame, glory and glitter of the silver screen lures the mind in a myriad ways. People living in an ultra-modern society want to have it all, see it all, do it all.




Know this: samaskaras have the ability to take the shape of thought – desire- conviction, and finally of action. Whether that action will be good or bad and what its consequences will be is a different story.




Upanishadic wisdom says that every action will bear a fruit which is of two types: one part is the happiness or pain experienced right there, in that moment; the second part remains hidden and gets added to the bank of other past karmas – it becomes a part of our ’sanchit karma’ i.e. the accumulated karmas of innumerable past lives. We are not new on this earth, we have been born here many times, and in each life we made a home, had a family, had some kind of livelihood and had friends and enemies. We were never idle even in the past births – we were doing something (good or bad) and every action that we did is going to bear some fruit.

The law says that if you do an evil action, the fruit will be dukha or pain, and if you do a pious karma then the fruit is sukha or happiness.

Well, no one wishes for dukha, yet we experience pain in our lives. The question is why? Yes, we do not wish dukha, yet we do get it. It is because of our lust, greed, ego, anger and attachments. We do so many actions, and though we justify our actions as valid, sometimes in reality they are not.




The police catches criminals and the courts punish them for their heinous crimes of theft, burglary, murder, rape, arson and loot.






But has anyone ever been arrested for anger, lust, ego or greed? The answer is a very definitel no! But aren’t these vices the very reasons for a person’s criminal act? Society punishes a person after the act has been committed and the person has been caught. But in the court of dharma, when you do an evil act, you are punished in two ways, one part of fruit is received on the spot in the form of the turmoil felt by the mind, the anguish, palpitation, rise in blood pressure, the agitation and frustration of the mind. And the other part of karma fruit gets deposited in the bank of our past karmas, where, in time it causes pain, dukha, diseases, losses or unfortunate situations in life.




Vedas say that all actions are of two types: dharma and adharma. Actions that are endorsed by seers are dharma and the those which are forbidden are adharma. Servitude, donation, charity, penance, japa, chanting, compassion and humility are all dharma. And all actions arising from lust, greed, anger, revenge and ego are adharma. Dharma will give you happiness and adharma will give you pain. This means that if ones actions are of adharma, then it may be pleasurable at that moment, but later on the fruit will be of pain. And dharmic actions might seem unattractive but give purity, clarity and happiness in the end.




Suppose you are served delicious food which looks good to the eyes, smells good and tastes good too, but is laced with a slow poison; then there is food which is nutritious but not as inviting to the senses – which one would you prefer? Most of the time, a person who is a slave of the senses will prefer the first type without realizing that the end result would be pain.




The wise ones have said that karma is of three types – sanchit, kriyaman and agami. Sanchit karma are those which we did in the past, kriyaman are those which we are doing now in the present moment, and agami karmas are those which we will do in the future. Man, driven by his weaknesses, mental afflictions and vices, performs karmas without thinking about their consequences. When pain and failure result, he blames god for his misfortunes and never realizes that it is his own past karmas which are punishing him in the present moment.



This is the story of all human beings – they wish for instant gratification of the senses and do not wish to think about the fruits of their action. The wise ones think deeply and then make the right choices. Today it may not seem to be a thing of deep concern, but indeed it is. Actions of dharma and adharma are going to shape your mind and further desires; the desires into actions and the fruits of action. An uncontrolled mind gets motivated to act irresponsibly and then suffers from the ill effects of its own actions.

Your destiny is nothing but the sum total of your past actions. The past is gone but you have this moment in your hand. Every action you do now shapes your future.




But what about the past karmas which are going to reward or punish you? Can we do something about them today? The answer is no! Those fruits will come to you and you will have to accept them. No one can run away from his or her karmas – no one! This seems really depressing, isn’t it? Do not feel sad for there is a ray of hope. Read on.




The present moment is in our hands, and by acting responsibly we can use it to bring about a total transformation in our lives. If one performs pious deeds, serves all, is compassionate and generous – in other words if we develop positive karma, it will prove to be a great leveler and will slowly lead to a bringing down of the adverse effects of past karma.




The theory of karma says that doing pious deeds will slowly scale down the effects of negative karmas, bringing them at par, first, and then more in favor of, dharma. As dharma begins to dominate a person’s life, new and positive developments begin to take place. One gets opportunities for being blessed by pious souls and saints. As the Ramayana says, when good karma fructify, only then the chance of meeting a seer or rishi is possible. And the chance of meeting a saint means an opportunity to not only be blessed but also to receive wisdom and the tools of evolvement that help one come out of the cycle of karma.




The Bhagavad Gita says that the power of good karma makes a person a deserving candidate for receiving higher knowledge which will bring forth a whole new approach to living one’s life in dharma.




Good and bad actions happen through the mind with a sense of ‘I’ being the doer. As long as the doer is there, one or another kind of karma will keep on generating. All karmas create bondage – if bad karma is like an iron handcuff, then pious karma is a handcuff made of gold. Both bind you and keep you in the whirlpool of samsara. One has to understand the truth: mind- senses-body are entities totally different from the ’self’ which is beyond these corporeal elements. Once you begin to understand who you really are and begin to cultivate a distance and discrimination, all actions will happen without binding you. When all karma is performed with the sense of being a ‘non-doer’, and one follows the righteous path, then the person transgresses the cycle of karma.
The real self is unknown and this self-ignorance binds man. Once we have understood the real self, then life is lived while witnessing it.






The present moment is lived in the spirit of a non-doer and the old karmas or sanchit karmas get burnt in the fire of gyana (true knowledge) and then what is left is kriyaman karma. Such a person with his new-found wisdom has great patience and tolerance, and accepts the fruits of his karma without discrimination.
Try to understand it like this: a person has some arrows in his basket, one arrow has been mounted on the bow and one has already been shot. This person can destroy the arrows in his basket, he can throw the arrow which is strung, but he can do nothing about the arrow that has been shot. The arrows in the basket are sanchit karma, the one on the bow is agami karma and the arrow that has been shot is kriyaman karma. The Bhagavad Gita says that we can destroy our sanchit karma with gyana and samadhi; the present actions can be performed as a non-doer; but the fruits of actions which are functional in the present moment cannot be wiped out. Remember that this statement is applicable only to a realized person. For an ignoramus, even sanchit karmas work along with kriyaman karma!




When ones actions are motivated by ill, evil, negativity, one doesn’t even realizes what one is doing. But when the fruits of karma fall in the lap, then the person either suffers meekly or is angry, dejected and agitated.




Impressions (samaskaras) and unfulfilled desires are the root of all the wrongs in a man’s life. Only if the root agyana is eradicated with true knowledge – can one live a life filled with happiness and contentment. We are responsible for our actions and the results of our actions.

Lovely Thoughts for Lovely People Just Like You

Every action has a reaction



Every action has a reaction which creates a chain of follow up actions.






What you sow you reap; though you sow one seed, it grows into a thousand new seeds which further give rise to new seeds and new trees. This is the eternal law of karma.






There is a cause for every effect and every effect has a cause. We may be able to see the cause, and it is equally possible that we may never be able to recall it. This is due to the inability of our mind; we are so restricted in the knowledge held by the brain! Our brain does not remember most of the actions of this life, what to say of knowing or recalling our past karmas.




No one can evade, mould or change this all-powerful ‘Law of Karma’. It is not easy to fully understand how it functions, but let us make an attempt to know how it works.




Every action has a route which it follows. Our subconscious carries the sum total of all our desires, passions, good and bad experiences, which we carry with us from our numerous past lives.



Our defeats, victories, pain, pleasures and all our animal instincts are embedded in it. At the top are innumerable unfulfilled desires and hopes which are waiting to rear their head.
Now here is the process you need to understand:



First the samaskaras trigger the thought and then the thought matures into desire. This may happen with or without any outer stimulation. As this desire arises, it gets more attention or afflictions of our attachments, the deeper it gets. With time, it is further strengthened and then it changes into sankalpa (the conviction to achieve the object). When this conviction matures, it converts into action or karma.

This is the theory of how deep-rooted samaskaras or impressions shape our thoughts, convert them into desire, and desire into conviction, till finally the action takes place. The whole process may happen in just a fraction of a second or even in lesser time! Do you have any idea how many trillions upon trillions of samaskaras are lying in your subconscious? And consequently how many wishes and desires are lying unfulfilled in the deep recesses of your mind?




While strolling on the road, one sees scores of men, women, girls and boys. The mind registers all these faces and keeps making a non- stop commentary on them. Standing by the road and seeing the traffic pass by, how active your mind is! Seeing flashy cars, the desire to own one arises. A beautiful woman passes by and your heart aches with desire for her. Watching television has become a fixed ritual for modern men and women; seeing the glamorous lifestyles of actors and actresses on screen, how eager your mind gets to have it all. One wishes to go to all those wonderful places, to have sex with that curvaceous woman seen on TV and in films. The name, fame, glory and glitter of the silver screen lures the mind in a myriad ways. People living in an ultra-modern society want to have it all, see it all, do it all.




Know this: samaskaras have the ability to take the shape of thought – desire- conviction, and finally of action. Whether that action will be good or bad and what its consequences will be is a different story.




Upanishadic wisdom says that every action will bear a fruit which is of two types: one part is the happiness or pain experienced right there, in that moment; the second part remains hidden and gets added to the bank of other past karmas – it becomes a part of our ’sanchit karma’ i.e. the accumulated karmas of innumerable past lives. We are not new on this earth, we have been born here many times, and in each life we made a home, had a family, had some kind of livelihood and had friends and enemies. We were never idle even in the past births – we were doing something (good or bad) and every action that we did is going to bear some fruit.

The law says that if you do an evil action, the fruit will be dukha or pain, and if you do a pious karma then the fruit is sukha or happiness.

Well, no one wishes for dukha, yet we experience pain in our lives. The question is why? Yes, we do not wish dukha, yet we do get it. It is because of our lust, greed, ego, anger and attachments. We do so many actions, and though we justify our actions as valid, sometimes in reality they are not.




The police catches criminals and the courts punish them for their heinous crimes of theft, burglary, murder, rape, arson and loot.






But has anyone ever been arrested for anger, lust, ego or greed? The answer is a very definitel no! But aren’t these vices the very reasons for a person’s criminal act? Society punishes a person after the act has been committed and the person has been caught. But in the court of dharma, when you do an evil act, you are punished in two ways, one part of fruit is received on the spot in the form of the turmoil felt by the mind, the anguish, palpitation, rise in blood pressure, the agitation and frustration of the mind. And the other part of karma fruit gets deposited in the bank of our past karmas, where, in time it causes pain, dukha, diseases, losses or unfortunate situations in life.




Vedas say that all actions are of two types: dharma and adharma. Actions that are endorsed by seers are dharma and the those which are forbidden are adharma. Servitude, donation, charity, penance, japa, chanting, compassion and humility are all dharma. And all actions arising from lust, greed, anger, revenge and ego are adharma. Dharma will give you happiness and adharma will give you pain. This means that if ones actions are of adharma, then it may be pleasurable at that moment, but later on the fruit will be of pain. And dharmic actions might seem unattractive but give purity, clarity and happiness in the end.




Suppose you are served delicious food which looks good to the eyes, smells good and tastes good too, but is laced with a slow poison; then there is food which is nutritious but not as inviting to the senses – which one would you prefer? Most of the time, a person who is a slave of the senses will prefer the first type without realizing that the end result would be pain.




The wise ones have said that karma is of three types – sanchit, kriyaman and agami. Sanchit karma are those which we did in the past, kriyaman are those which we are doing now in the present moment, and agami karmas are those which we will do in the future. Man, driven by his weaknesses, mental afflictions and vices, performs karmas without thinking about their consequences. When pain and failure result, he blames god for his misfortunes and never realizes that it is his own past karmas which are punishing him in the present moment.



This is the story of all human beings – they wish for instant gratification of the senses and do not wish to think about the fruits of their action. The wise ones think deeply and then make the right choices. Today it may not seem to be a thing of deep concern, but indeed it is. Actions of dharma and adharma are going to shape your mind and further desires; the desires into actions and the fruits of action. An uncontrolled mind gets motivated to act irresponsibly and then suffers from the ill effects of its own actions.

Your destiny is nothing but the sum total of your past actions. The past is gone but you have this moment in your hand. Every action you do now shapes your future.




But what about the past karmas which are going to reward or punish you? Can we do something about them today? The answer is no! Those fruits will come to you and you will have to accept them. No one can run away from his or her karmas – no one! This seems really depressing, isn’t it? Do not feel sad for there is a ray of hope. Read on.




The present moment is in our hands, and by acting responsibly we can use it to bring about a total transformation in our lives. If one performs pious deeds, serves all, is compassionate and generous – in other words if we develop positive karma, it will prove to be a great leveler and will slowly lead to a bringing down of the adverse effects of past karma.




The theory of karma says that doing pious deeds will slowly scale down the effects of negative karmas, bringing them at par, first, and then more in favor of, dharma. As dharma begins to dominate a person’s life, new and positive developments begin to take place. One gets opportunities for being blessed by pious souls and saints. As the Ramayana says, when good karma fructify, only then the chance of meeting a seer or rishi is possible. And the chance of meeting a saint means an opportunity to not only be blessed but also to receive wisdom and the tools of evolvement that help one come out of the cycle of karma.




The Bhagavad Gita says that the power of good karma makes a person a deserving candidate for receiving higher knowledge which will bring forth a whole new approach to living one’s life in dharma.




Good and bad actions happen through the mind with a sense of ‘I’ being the doer. As long as the doer is there, one or another kind of karma will keep on generating. All karmas create bondage – if bad karma is like an iron handcuff, then pious karma is a handcuff made of gold. Both bind you and keep you in the whirlpool of samsara. One has to understand the truth: mind- senses-body are entities totally different from the ’self’ which is beyond these corporeal elements. Once you begin to understand who you really are and begin to cultivate a distance and discrimination, all actions will happen without binding you. When all karma is performed with the sense of being a ‘non-doer’, and one follows the righteous path, then the person transgresses the cycle of karma.
The real self is unknown and this self-ignorance binds man. Once we have understood the real self, then life is lived while witnessing it.






The present moment is lived in the spirit of a non-doer and the old karmas or sanchit karmas get burnt in the fire of gyana (true knowledge) and then what is left is kriyaman karma. Such a person with his new-found wisdom has great patience and tolerance, and accepts the fruits of his karma without discrimination.
Try to understand it like this: a person has some arrows in his basket, one arrow has been mounted on the bow and one has already been shot. This person can destroy the arrows in his basket, he can throw the arrow which is strung, but he can do nothing about the arrow that has been shot. The arrows in the basket are sanchit karma, the one on the bow is agami karma and the arrow that has been shot is kriyaman karma. The Bhagavad Gita says that we can destroy our sanchit karma with gyana and samadhi; the present actions can be performed as a non-doer; but the fruits of actions which are functional in the present moment cannot be wiped out. Remember that this statement is applicable only to a realized person. For an ignoramus, even sanchit karmas work along with kriyaman karma!




When ones actions are motivated by ill, evil, negativity, one doesn’t even realizes what one is doing. But when the fruits of karma fall in the lap, then the person either suffers meekly or is angry, dejected and agitated.




Impressions (samaskaras) and unfulfilled desires are the root of all the wrongs in a man’s life. Only if the root agyana is eradicated with true knowledge – can one live a life filled with happiness and contentment. We are responsible for our actions and the results of our actions.

Lovely Thoughts for Lovely People Just Like You

Understanding one’s breath opens up so many channels of growth




Breathing is life, but how little we know about it! For example, do you know that you use only one nostril at a time for breathing? At any point in time, either the right or the left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds and then under your right. You will now which one is working at that moment. Amazing, isn’t it?
And now read on and learn more. Do you know the active nostril changes at regular intervals (approximately every one and a half hours) during the day? And for a short time, both nostrils come into play together, for a period which is called the sandhi kaal, and this remains for ten to twelve breaths. Have you ever wondered why we have two nostrils instead of one? Breath can easily pass through one passage but we have two! The reasons are much deeper then of basic design alone.


As per the ancient scripture of Swar Yoga, there are three psychic channels in the human body, namely ida, pingala and sushumna.

The right nostril is the channel of solar energy and the nadi that flows through it is called pingala, whereas the left is the channel for lunar energy and is called as ida. When both the nostrils have an equal flow, then for a very short time the central channel which is called sushumna awakens.

Influencing the channels or nadis is the key technique of Swar Yoga. Swar Yoga teaches that the dominance of each nostril during breathing changes regularly. By inhaling strongly through the nose, one can find out which nostril is dominant at a particular time, as one will feel the cooling effect of the airflow inside that nostril.

The nadis ida and pingala terminate in the left and right nostril respectively, and are activated when the corresponding nostril is dominant. The central sushumna is activated when both nostrils operate simultaneously, which usually happens only for a short while when the transition from one nostril to the other takes place and also at dawn and dusk. The periodic alternation of the nostrils balances the entire system. Ensuring that this balance is not disturbed is the basic objective of Swar Yoga. The dominance of the nostrils is strongly affected by the movements of the planets and especially by that of the moon.

Each nostril, when it operates independently, influences the body chemistry in a different way. When both nostrils operate simultaneously, the body chemistry also alters so as to make meditation rather than worldly activity appropriate to engage in.

According to Swar Yoga, the right nostril, being solar or heating in character, increases acidic secretions, whereas the left nostril, being lunar or cooling, increases alkaline secretions. Both right and left nostrils are connected with the opposite sides of the cerebral hemispheres and the olfactory lobe. The nose is in direct contact with the hypothalamus by its link with the olfactory lobe of the brain. The hypothalamus is a part of the limbic system, associated with emotions and motivation.

The nostrils, by means of the process of respiration, are connected with the neuromotor responses, and thus with the autonomic nervous system. These neuromotor responses influence the hemispheres of the brain and the primary activity of the brain, which is chemical. Neurotransmitters are the brain’s chemical messengers. They influence all body functions. Through a network of sensory nerves in the nose, the nostrils are connected to subtle nerves. An EEG was done by Dr Khalsa in San Antonio USA, where the brain was wired with electrodes, and an ultra sound was also done to see if any changes occur when the flows are different. It was observed that when the flow is in the left nostril, the right side of the brain lights up, and when in the right, then the left part of the brain is more active.

One of the techniques of Swar Yoga is to check whether the nostril dominance is in accord with the planetary cycles, and if necessary to correct it accordingly. This would prevent psychological and physical problems. It is especially important to do this every day at sunrise, so that one starts the day in harmony with the planetary energy of that day. Another important aspect of Swar Yoga is to adapt special activities to nostril dominance or vice versa. Breathing through the left nostril influences the cortical activity on the right side of the brain more than the left and vice versa. The twin hemispheres of the brain have highly specialized functions. The right hemisphere, stimulated by left nostril dominance, is connected to feminine, lunar, emotional, visual and more peaceful activities. The left hemisphere, stimulated by right nostril dominance, is connected to masculine, solar, rational, verbal and more energetic activities.

The ancient yogis of India knew all this and much more. They knew the intimate connection between breath and mind. For example, when your mind is angry watch your breathing – it will be disturbed. And similarly, if you hold your breath for long, your mind will get agitated. The yogis were trying to get some degree of control over the mind and body. Swar Yoga advises changing the dominant nostril at the first sign of any physical or mental disturbance. Thus the active side of the body is changed and glandular secretions re-establish balance.

For example, in fever one should plug the operating nostril with a cotton ball and keep it plugged until body temperature becomes normal again. Chronic indigestion can be cured by cultivating the habit of eating only when the right nostril is dominant.

The same goes for eating and defecating in case of constipation. Stress created by hard work and physical labor can be cured by lying on the right side, and breathing through the left nostril for 25 to 30 minutes.

If you want to alter an unwanted emotional state, just breathe through the congested nostril for a while. Swar Yoga techniques can also be used for healing others, for creating favorable conditions in life, to foretell death, and in determining the gender of an unborn child. The techniques of Swar Yoga have been tested and tried by yogis and their lineages for a very long time. If only you would be aware of the goodness and beneficiary changes that can be brought to your life, you could maneuver your life as per your needs and requirements.

The most powerful application of Swar Yoga lies in meditation and control over the mind. Since the mind is very subtle and near impossible to grasp, the yogis figured out how to use this connection between the breath and the mind. By controlling the breath, they were indirectly able to influence the mind. Swar Yoga can be practiced by one and all, but before you go deeper into it, you have to know the basics of Pranayama.

There is a lovely fable of a minister who was punished by the king with imprisonment in a tower. He called his faithful wife to help him escape, telling her to get a beetle, two drops of honey, a ball of slender and fine thread, a long twine and then a long rope. When the bewildered wife arrived with these things, he told her to moisten the antennae of the beetle with the honey, tie the fine thread to its body and to leave it at the bottom of the tower wall. Smelling the honey ahead, the beetle slowly crept up the wall until it reached the minister. He then got hold of the end of the thread and asked his wife to tie the twine to the other end. He then pulled up the twine and then the rope using which he escaped. The idea is to understand how to manage the links between the gross (rope, body), the subtle body (thread, breath), and the very subtle body (scent of honey, mind).


Understanding one’s breath opens up so many channels of growth and evolvement. When you need to work hard, teach, discipline, eat or defecate, check if the solar energy (pingala) is flowing. If yes, then the actions done will bear results. If you have to do brain work, then it your lunar energy (ida) that should be flowing – this will help you in all studious jobs, meditation, creative arts, music, dance, paintings, studying etc. The change from ida to pingala is very subtle, so if you can keep a check on your breathing, you will be able to observe it.

There are ways and means to change the breath by will, and this art can be learnt from a guru who is proficient in this art.


Lovely Thoughts for Lovely People Just Like You

Understanding one’s breath opens up so many channels of growth




Breathing is life, but how little we know about it! For example, do you know that you use only one nostril at a time for breathing? At any point in time, either the right or the left nostril will be working. Test it out now. Place a finger half an inch below your left nostril for a few seconds and then under your right. You will now which one is working at that moment. Amazing, isn’t it?
And now read on and learn more. Do you know the active nostril changes at regular intervals (approximately every one and a half hours) during the day? And for a short time, both nostrils come into play together, for a period which is called the sandhi kaal, and this remains for ten to twelve breaths. Have you ever wondered why we have two nostrils instead of one? Breath can easily pass through one passage but we have two! The reasons are much deeper then of basic design alone.


As per the ancient scripture of Swar Yoga, there are three psychic channels in the human body, namely ida, pingala and sushumna.

The right nostril is the channel of solar energy and the nadi that flows through it is called pingala, whereas the left is the channel for lunar energy and is called as ida. When both the nostrils have an equal flow, then for a very short time the central channel which is called sushumna awakens.

Influencing the channels or nadis is the key technique of Swar Yoga. Swar Yoga teaches that the dominance of each nostril during breathing changes regularly. By inhaling strongly through the nose, one can find out which nostril is dominant at a particular time, as one will feel the cooling effect of the airflow inside that nostril.

The nadis ida and pingala terminate in the left and right nostril respectively, and are activated when the corresponding nostril is dominant. The central sushumna is activated when both nostrils operate simultaneously, which usually happens only for a short while when the transition from one nostril to the other takes place and also at dawn and dusk. The periodic alternation of the nostrils balances the entire system. Ensuring that this balance is not disturbed is the basic objective of Swar Yoga. The dominance of the nostrils is strongly affected by the movements of the planets and especially by that of the moon.

Each nostril, when it operates independently, influences the body chemistry in a different way. When both nostrils operate simultaneously, the body chemistry also alters so as to make meditation rather than worldly activity appropriate to engage in.

According to Swar Yoga, the right nostril, being solar or heating in character, increases acidic secretions, whereas the left nostril, being lunar or cooling, increases alkaline secretions. Both right and left nostrils are connected with the opposite sides of the cerebral hemispheres and the olfactory lobe. The nose is in direct contact with the hypothalamus by its link with the olfactory lobe of the brain. The hypothalamus is a part of the limbic system, associated with emotions and motivation.

The nostrils, by means of the process of respiration, are connected with the neuromotor responses, and thus with the autonomic nervous system. These neuromotor responses influence the hemispheres of the brain and the primary activity of the brain, which is chemical. Neurotransmitters are the brain’s chemical messengers. They influence all body functions. Through a network of sensory nerves in the nose, the nostrils are connected to subtle nerves. An EEG was done by Dr Khalsa in San Antonio USA, where the brain was wired with electrodes, and an ultra sound was also done to see if any changes occur when the flows are different. It was observed that when the flow is in the left nostril, the right side of the brain lights up, and when in the right, then the left part of the brain is more active.

One of the techniques of Swar Yoga is to check whether the nostril dominance is in accord with the planetary cycles, and if necessary to correct it accordingly. This would prevent psychological and physical problems. It is especially important to do this every day at sunrise, so that one starts the day in harmony with the planetary energy of that day. Another important aspect of Swar Yoga is to adapt special activities to nostril dominance or vice versa. Breathing through the left nostril influences the cortical activity on the right side of the brain more than the left and vice versa. The twin hemispheres of the brain have highly specialized functions. The right hemisphere, stimulated by left nostril dominance, is connected to feminine, lunar, emotional, visual and more peaceful activities. The left hemisphere, stimulated by right nostril dominance, is connected to masculine, solar, rational, verbal and more energetic activities.

The ancient yogis of India knew all this and much more. They knew the intimate connection between breath and mind. For example, when your mind is angry watch your breathing – it will be disturbed. And similarly, if you hold your breath for long, your mind will get agitated. The yogis were trying to get some degree of control over the mind and body. Swar Yoga advises changing the dominant nostril at the first sign of any physical or mental disturbance. Thus the active side of the body is changed and glandular secretions re-establish balance.

For example, in fever one should plug the operating nostril with a cotton ball and keep it plugged until body temperature becomes normal again. Chronic indigestion can be cured by cultivating the habit of eating only when the right nostril is dominant.

The same goes for eating and defecating in case of constipation. Stress created by hard work and physical labor can be cured by lying on the right side, and breathing through the left nostril for 25 to 30 minutes.

If you want to alter an unwanted emotional state, just breathe through the congested nostril for a while. Swar Yoga techniques can also be used for healing others, for creating favorable conditions in life, to foretell death, and in determining the gender of an unborn child. The techniques of Swar Yoga have been tested and tried by yogis and their lineages for a very long time. If only you would be aware of the goodness and beneficiary changes that can be brought to your life, you could maneuver your life as per your needs and requirements.

The most powerful application of Swar Yoga lies in meditation and control over the mind. Since the mind is very subtle and near impossible to grasp, the yogis figured out how to use this connection between the breath and the mind. By controlling the breath, they were indirectly able to influence the mind. Swar Yoga can be practiced by one and all, but before you go deeper into it, you have to know the basics of Pranayama.

There is a lovely fable of a minister who was punished by the king with imprisonment in a tower. He called his faithful wife to help him escape, telling her to get a beetle, two drops of honey, a ball of slender and fine thread, a long twine and then a long rope. When the bewildered wife arrived with these things, he told her to moisten the antennae of the beetle with the honey, tie the fine thread to its body and to leave it at the bottom of the tower wall. Smelling the honey ahead, the beetle slowly crept up the wall until it reached the minister. He then got hold of the end of the thread and asked his wife to tie the twine to the other end. He then pulled up the twine and then the rope using which he escaped. The idea is to understand how to manage the links between the gross (rope, body), the subtle body (thread, breath), and the very subtle body (scent of honey, mind).


Understanding one’s breath opens up so many channels of growth and evolvement. When you need to work hard, teach, discipline, eat or defecate, check if the solar energy (pingala) is flowing. If yes, then the actions done will bear results. If you have to do brain work, then it your lunar energy (ida) that should be flowing – this will help you in all studious jobs, meditation, creative arts, music, dance, paintings, studying etc. The change from ida to pingala is very subtle, so if you can keep a check on your breathing, you will be able to observe it.

There are ways and means to change the breath by will, and this art can be learnt from a guru who is proficient in this art.


Lovely Thoughts for Lovely People Just Like You

Wednesday, June 29, 2011

Blessing of Daily Work.



Blessing of Daily Work.









Thank God every morning when you get up that you have something to do that day which must be done whether you like it or not. Being forced to work, and forced to do your best, will breed in you temperance and self-control, diligence and strength of will, cheerfulness and content, and a hundred virtues which the idle will never know.
Lovely Thoughts for Lovely People Just Like You

Blessing of Daily Work.



Blessing of Daily Work.









Thank God every morning when you get up that you have something to do that day which must be done whether you like it or not. Being forced to work, and forced to do your best, will breed in you temperance and self-control, diligence and strength of will, cheerfulness and content, and a hundred virtues which the idle will never know.
Lovely Thoughts for Lovely People Just Like You

Good I will become



Always say to yourself this one thing, “Good I will become, whatever it cost me; and in God’s goodness I trust to make me good, for I am sure He wishes to see me good more than I do myself.” And you will find that, because you have confessed in that best and most honest of ways that God is good, and have so given Him real glory, and real honour, and real praise, He will save you from the sins which torment you, and you shall never come, either in this world or the world to come, to that worst misery, the being ashamed of yourself.Lovely Thoughts for Lovely People Just Like You

Good I will become



Always say to yourself this one thing, “Good I will become, whatever it cost me; and in God’s goodness I trust to make me good, for I am sure He wishes to see me good more than I do myself.” And you will find that, because you have confessed in that best and most honest of ways that God is good, and have so given Him real glory, and real honour, and real praise, He will save you from the sins which torment you, and you shall never come, either in this world or the world to come, to that worst misery, the being ashamed of yourself.Lovely Thoughts for Lovely People Just Like You

Tuesday, June 28, 2011

This IS How You thanked Your DAD





At age 8, your dad buys you an ice cream. You thanked him by dripping it all over your lap.

When you were 9 years old, he paid for piano lessons. You thanked him by never even bothering to practice.

When you were 10 years old he drove you all day, from soccer to football to one birthday party after another. You thanked him by
jumping out of the car and never looking back..

When you were 11 years old, he took you and your friends to the movies. You thanked him by asking to sit in a different row.

When you were 12 years old, he warned you not to watch certain TV shows. You thanked him by waiting until he left the house.

When you were 13, he suggested a haircut that was becoming. You thanked him by telling him he had no taste.

When you were 14, he paid for a month away at summer camp. You thanked him by forgetting to write a single letter.

When you were 15, he came home from work, looking for a hug. You thanked him by having your bedroom door locked.

When you were 16, he taught you how to drive his car. You thanked him by taking it every chance you could.

When you were 17, he was expecting an important call. You thanked him by being on the phone all night.

When you were 18, he cried at your high school graduation. You thanked him by staying out partying until dawn.

When you were 19, he paid for your college tuition, drove you to campus carried your bags. You thanked him by saying good-bye outside the dorm so you wouldn’t be embarrassed in front of your friends.

When you were 25, he helped to pay for your wedding, and he told you how deep he loved you. You thanked him by moving halfway across the
country.

When you were 50, he fell ill and needed you to take care of him . You thanked him by reading about the burden parents become to their children.

And then, one day, he quietly died. And everything you never did came crashing down like thunder on YOUR HEART.
Lovely Thoughts for Lovely People Just Like You

This IS How You thanked Your DAD





At age 8, your dad buys you an ice cream. You thanked him by dripping it all over your lap.

When you were 9 years old, he paid for piano lessons. You thanked him by never even bothering to practice.

When you were 10 years old he drove you all day, from soccer to football to one birthday party after another. You thanked him by
jumping out of the car and never looking back..

When you were 11 years old, he took you and your friends to the movies. You thanked him by asking to sit in a different row.

When you were 12 years old, he warned you not to watch certain TV shows. You thanked him by waiting until he left the house.

When you were 13, he suggested a haircut that was becoming. You thanked him by telling him he had no taste.

When you were 14, he paid for a month away at summer camp. You thanked him by forgetting to write a single letter.

When you were 15, he came home from work, looking for a hug. You thanked him by having your bedroom door locked.

When you were 16, he taught you how to drive his car. You thanked him by taking it every chance you could.

When you were 17, he was expecting an important call. You thanked him by being on the phone all night.

When you were 18, he cried at your high school graduation. You thanked him by staying out partying until dawn.

When you were 19, he paid for your college tuition, drove you to campus carried your bags. You thanked him by saying good-bye outside the dorm so you wouldn’t be embarrassed in front of your friends.

When you were 25, he helped to pay for your wedding, and he told you how deep he loved you. You thanked him by moving halfway across the
country.

When you were 50, he fell ill and needed you to take care of him . You thanked him by reading about the burden parents become to their children.

And then, one day, he quietly died. And everything you never did came crashing down like thunder on YOUR HEART.
Lovely Thoughts for Lovely People Just Like You

Monday, June 27, 2011

Circle me Lord






Circle me, Lord.
Keep protection near
And danger afar.

Circle me, Lord
Keep hope within.
Keep doubt without.

Circle me, Lord.
Keep light near
And darkness afar.

Circle me, Lord.
Keep peace within.
Keep evil out.

Lovely Thoughts for Lovely People Just Like You

Circle me Lord






Circle me, Lord.
Keep protection near
And danger afar.

Circle me, Lord
Keep hope within.
Keep doubt without.

Circle me, Lord.
Keep light near
And darkness afar.

Circle me, Lord.
Keep peace within.
Keep evil out.

Lovely Thoughts for Lovely People Just Like You

Sunday, June 26, 2011

When Life wont allow

When Life wont allow you to change your stars,

you must learn to weave new stars to change yourFate.

Lovely Thoughts for Lovely People Just Like You

When Life wont allow

When Life wont allow you to change your stars,

you must learn to weave new stars to change yourFate.

Lovely Thoughts for Lovely People Just Like You

Saturday, June 25, 2011

Dont miss the Beauty of the Day



Don't let yourself get so busy that you miss those little but important extras in life -

the beauty of a day....

the smile of a friend....

the serenity of a quiet moment alone.

For it is often life's smallest pleasures and gentlest joys that make the biggest and most lasting difference.
Lovely Thoughts for Lovely People Just Like You

Dont miss the Beauty of the Day



Don't let yourself get so busy that you miss those little but important extras in life -

the beauty of a day....

the smile of a friend....

the serenity of a quiet moment alone.

For it is often life's smallest pleasures and gentlest joys that make the biggest and most lasting difference.
Lovely Thoughts for Lovely People Just Like You

A Simple Pleasure



A simple pleasure like laughter with friends creates a contagious bond of affection and companionship.Lovely Thoughts for Lovely People Just Like You

A Simple Pleasure



A simple pleasure like laughter with friends creates a contagious bond of affection and companionship.Lovely Thoughts for Lovely People Just Like You

Just A Fool If u believe You Can Change The World



Lovely Thoughts for Lovely People Just Like You

Just A Fool If u believe You Can Change The World



Lovely Thoughts for Lovely People Just Like You

Surrender is the process of freeing the mind from the ego



Surrender is the process of freeing the mind from the ego -again and again. Surrender as Marianne Williamson puts it in A Return to Love, is to relax, to feel the love in your heart and keep to that as your focus in every situation. The love in our heart reflects the true free self which is pure love, light and one with all creation. In Christianity the concept of the mind being free from the ego means becoming as little children, and in Zen Buddhism they say that the mind should be like an empty rice bowl.
Lovely Thoughts for Lovely People Just Like You

Surrender is the process of freeing the mind from the ego



Surrender is the process of freeing the mind from the ego -again and again. Surrender as Marianne Williamson puts it in A Return to Love, is to relax, to feel the love in your heart and keep to that as your focus in every situation. The love in our heart reflects the true free self which is pure love, light and one with all creation. In Christianity the concept of the mind being free from the ego means becoming as little children, and in Zen Buddhism they say that the mind should be like an empty rice bowl.
Lovely Thoughts for Lovely People Just Like You

Rules To Live BY





See it as your destiny to move in the direction of your soul.

See yourself in the light.
The ego keeps its grip by making us feel needy and powerless. From this sense of lack grows the hunger to acquire things.

See everyone else in the light.
The cheapest way to feel good about yourself is by feeling superior to others.

Surrender your ego to God on a daily basis.
This means, all negative painful thoughts and feelings.

Remind yourself daily of this.
Lovely Thoughts for Lovely People Just Like You

Rules To Live BY





See it as your destiny to move in the direction of your soul.

See yourself in the light.
The ego keeps its grip by making us feel needy and powerless. From this sense of lack grows the hunger to acquire things.

See everyone else in the light.
The cheapest way to feel good about yourself is by feeling superior to others.

Surrender your ego to God on a daily basis.
This means, all negative painful thoughts and feelings.

Remind yourself daily of this.
Lovely Thoughts for Lovely People Just Like You
Related Posts Plugin for WordPress, Blogger...