Benefits of Shavasan

Shavasana (corpse pose):
Lie on your back, with feet apart. The legs should be apart, wider than is normal.
The hands should be away from the body, palms facing up. Eyes should be shut. Once you settle into the pose, all movements must stop. Fidgeting is a sign of a restless mind and also indicates a deeper malaise inside the system that does not fully allow you to relax once you have decided to relax. Stay in this pose for five minutes to feel the muscles slowly release their tensions. When finished, roll over to your right and sit up.

Benefits:
Shavasana releases tensions very subtly but surely. It is also a good pose in which to meditate. It kicks in the healing and repairing parasympathetic nervous system. It is a healing pose in most ailments. It is the best way to cool down after a hectic asana practice or offers a great way to cool off between intense poses.

Lovely Thoughts for Lovely People Just Like You

Benefits of Shavasan

Shavasana (corpse pose):
Lie on your back, with feet apart. The legs should be apart, wider than is normal.
The hands should be away from the body, palms facing up. Eyes should be shut. Once you settle into the pose, all movements must stop. Fidgeting is a sign of a restless mind and also indicates a deeper malaise inside the system that does not fully allow you to relax once you have decided to relax. Stay in this pose for five minutes to feel the muscles slowly release their tensions. When finished, roll over to your right and sit up.

Benefits:
Shavasana releases tensions very subtly but surely. It is also a good pose in which to meditate. It kicks in the healing and repairing parasympathetic nervous system. It is a healing pose in most ailments. It is the best way to cool down after a hectic asana practice or offers a great way to cool off between intense poses.

Lovely Thoughts for Lovely People Just Like You

Cumin Seeds Or Jeera Benefits and Its Uses

Cumin Seeds Or Jeera - Jeera Benefits

What would life be without Jeera? Cumin Seeds ?

Cumin sometimes spelled cummin; Cuminum cyminum) is a flowering plant in the family Apiaceae, native from the east Mediterranean to East India. Its seeds, in ground form, are used in the cuisines of many different cultures

Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. The cumin plant grows to 30–50 cm (0.98–1.6 ft) tall and is harvested by hand. It is an herbaceous annual plant, with a slender branched stem 20–30 cm tall. The leaves are 5–10 cm long, pinnate or bipinnate, thread-like leaflets. The flowers are small, white or pink, and borne in umbels. The fruit is a lateral fusiform or ovoid achene 4–5 mm long, containing a single seed. Cumin seeds resemble caraway seeds, being oblong in shape, longitudinally ridged, and yellow-brown in color, like other members of the Umbelliferae family such as caraway, parsley and dill.



Just the word, jeera (cumin), brings to mind a host of Indian delicacies – Potato (aaloo)-jeera, jeera with lemon water, mung with jeera, steaming curries with a tadka of jeera. My God, the list is endless!

Indian cuisine is unimaginable without this humble condiment.

A delicious satvik meal, made with wholesome vegetarian ingredients, will more often than not include jeera as one of the main condiments. Among the earliest of my childhood memories is of
my grandmother dosing me with jeera when I had a tummy upset.

If we kids suffered from flatulence or loose motions, we were fed powdered jeera in curds.
Cumin is the seed of a flowering plant that is effective for curing nausea, purifying blood and clearing skin of various conditions. Also referred to as the friendly herb, jeera is used in Indian, African, Chinese and Mexican cuisine, and also added to baby food because of its mildness and soothing properties.

Jeera is a natural digestive found in most Indian houses and is widely known to halt allergic reactions, prevent flatulence and stomach cramps. When mixed with water, lemon and salt, it gives relief during attacks of diarrhea, and is a wonderful digestive when roasted with salt and consumed after meals.

When added to summer drinks it enhances their cooling properties. Jeera prevents morning sickness in pregnant mothers and helps the development of the foetus and eases childbirth. It is known to improve lactation in women and increases urination and thus prevents water retention.

Cumin provides a good mix of nutrients: protein, fat, carbohydrate, iron, calcium and phosphorus. For those who find their sleep disturbed often or suffer from insomnia, cumin is an effective remedy. Nothing makes summer as special as a delicious sip of mango panna flavoured with jeera, or curd rice with jeera and kadi patta tadka.

And how can I forget the delicious chaat with jeera and kala namak?
Jeera is equally indispensable in winter too, with specialities like steaming jeera parathas and mung dal with sinful dollops of ghee and rice. My mouth waters as memories of all these delicacies waft through my mind, and I give a silent prayer of gratitude for these tiny capsules
of taste and healing.

Aloo (Potato ) chaat
Potato – 2 boiled
1 tsp roasted and crushed jeera
Black salt to taste
½ chili (chopped fine)
½ cup coriander
½ tsp aamchur (dry mango
[powder powder
3 tbsp khajur (dates) chutney
½ cup curd
Method

Chop the potatoes Mix it in curd Add all the condiments Garnish with khajur (dates)
chutney and coriander Serve chilled.

Lovely Thoughts for Lovely People Just Like You

Cumin Seeds Or Jeera Benefits and Its Uses

Cumin Seeds Or Jeera - Jeera Benefits

What would life be without Jeera? Cumin Seeds ?

Cumin sometimes spelled cummin; Cuminum cyminum) is a flowering plant in the family Apiaceae, native from the east Mediterranean to East India. Its seeds, in ground form, are used in the cuisines of many different cultures

Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. The cumin plant grows to 30–50 cm (0.98–1.6 ft) tall and is harvested by hand. It is an herbaceous annual plant, with a slender branched stem 20–30 cm tall. The leaves are 5–10 cm long, pinnate or bipinnate, thread-like leaflets. The flowers are small, white or pink, and borne in umbels. The fruit is a lateral fusiform or ovoid achene 4–5 mm long, containing a single seed. Cumin seeds resemble caraway seeds, being oblong in shape, longitudinally ridged, and yellow-brown in color, like other members of the Umbelliferae family such as caraway, parsley and dill.



Just the word, jeera (cumin), brings to mind a host of Indian delicacies – Potato (aaloo)-jeera, jeera with lemon water, mung with jeera, steaming curries with a tadka of jeera. My God, the list is endless!

Indian cuisine is unimaginable without this humble condiment.

A delicious satvik meal, made with wholesome vegetarian ingredients, will more often than not include jeera as one of the main condiments. Among the earliest of my childhood memories is of
my grandmother dosing me with jeera when I had a tummy upset.

If we kids suffered from flatulence or loose motions, we were fed powdered jeera in curds.
Cumin is the seed of a flowering plant that is effective for curing nausea, purifying blood and clearing skin of various conditions. Also referred to as the friendly herb, jeera is used in Indian, African, Chinese and Mexican cuisine, and also added to baby food because of its mildness and soothing properties.

Jeera is a natural digestive found in most Indian houses and is widely known to halt allergic reactions, prevent flatulence and stomach cramps. When mixed with water, lemon and salt, it gives relief during attacks of diarrhea, and is a wonderful digestive when roasted with salt and consumed after meals.

When added to summer drinks it enhances their cooling properties. Jeera prevents morning sickness in pregnant mothers and helps the development of the foetus and eases childbirth. It is known to improve lactation in women and increases urination and thus prevents water retention.

Cumin provides a good mix of nutrients: protein, fat, carbohydrate, iron, calcium and phosphorus. For those who find their sleep disturbed often or suffer from insomnia, cumin is an effective remedy. Nothing makes summer as special as a delicious sip of mango panna flavoured with jeera, or curd rice with jeera and kadi patta tadka.

And how can I forget the delicious chaat with jeera and kala namak?
Jeera is equally indispensable in winter too, with specialities like steaming jeera parathas and mung dal with sinful dollops of ghee and rice. My mouth waters as memories of all these delicacies waft through my mind, and I give a silent prayer of gratitude for these tiny capsules
of taste and healing.

Aloo (Potato ) chaat
Potato – 2 boiled
1 tsp roasted and crushed jeera
Black salt to taste
½ chili (chopped fine)
½ cup coriander
½ tsp aamchur (dry mango
[powder powder
3 tbsp khajur (dates) chutney
½ cup curd
Method

Chop the potatoes Mix it in curd Add all the condiments Garnish with khajur (dates)
chutney and coriander Serve chilled.

Lovely Thoughts for Lovely People Just Like You